https://rootedacupuncture.com/blog daily 0.75 2020-10-22 https://rootedacupuncture.com/blog/blog-post-title-one-znarg monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1588887253411-DI4FQBSNLETNVIVG864B/image-asset.jpeg Blog - The Role of Acupuncture on Immunity https://rootedacupuncture.com/visit daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604121692521-3P58ASBEE5YWT1NXUL5Q/young-woman-getting-acupuncture-treatment-in-thera-PLSMYW9-web.jpg What To Expect - What To Wear. Treatments will typically necessitate access to parts of the body above the knees and elbows. It may be easier for patients to try and wear loose and comfortable clothing prior to their visit or to bring a pair of shorts to change into. Gowns and sheets will also be provided. https://rootedacupuncture.com/home daily 1.0 2024-02-13 https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604121692521-3P58ASBEE5YWT1NXUL5Q/young-woman-getting-acupuncture-treatment-in-thera-PLSMYW9-web.jpg Home - Acupuncture. Acupuncture calms and balances your nervous system. It is the use of extremely thin sterile needles inserted into specific points on the body to promote circulation and to modulate the immune response which promotes healing to occur. https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604126654898-I0H7QW6DWS1E9Z3OL14M/face-massage-with-wooden-gua-sha-plate-shape-massa-XS5BKQA-web.jpg Home - Many Services. We offer several services along with Acupuncture such as Chinese Herbal Medicine, Cupping, Gua Sha, Electrical Stimulation with acupuncture needles, Moxibustion, and Diet and Nutrition Counseling. Check out all of our services to see which fits you best. https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604124114547-MC9PACHNUZG5W937K944/Screen+Shot+2020-10-31+at+2.01.36+AM.png Home https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604124317883-XU8F7QEEUJCWUXZ2R4SO/sun-shining-through-canopy-of-trees-bamboo-woods-s-FL7ZP8M-web.jpg Home https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604121881466-LZT4S0Y0HR7KA8YJE5W9/green-bamboo-leaves-bamboo-trees-in-glass-jar-on-r-UAA2EC6-web.jpg Home https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604119381255-2AVQJ28QMRRHCJ7N1KQO/Screen+Shot+2020-10-31+at+12.31.55+AM.png Home Root Down To Rise up https://rootedacupuncture.com/schedule-now daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1583874470417-1TB19N4QG241HMDXDQT8/10880_Rooted+Acupuncture_ps_01.jpg Schedule Now https://rootedacupuncture.com/about-me daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1579813506204-ZUXOPXMSHXMPD4XFBI7U/IMG_5069+%281%29.jpg About Me Dr. Justina Pham, DACM, L.Ac., Dipl. OM is a Doctor of Acupuncture and Chinese Medicine, a licensed acupuncturist and board-certified herbalist. She graduated top of her class from the Pacific College of Health and Science in Chicago where she simultaneously earned her Masters of Science in Traditional Oriental Medicine. She has completed a total of 3300 hours of coursework and 1000 hours of supervised clinical training. Her doctoral degree included advanced study in biomedical diagnosis, preventive medicine, public health, collaborative case management, current healthcare systems, practice based learning and evidence informed practice. She had the opportunity to complete an additional 3 years of internship under the tutelage of two highly esteemed senior professors: Dr. Lixin Sha and Marie-France Collin who have a combined 55 years of clinical experience between them. It was under their tutelage that Justina learned how to effectively treat autoimmune diseases, women’s health conditions, digestive disorders, pain, neurological conditions, insomnia and anxiety. Dr. Pham was the 2018 recipient of the Golden Flower Scholarship for her excellence in herbal studies as shown by having the highest herbal comprehensive exam scores of any student within the past 10 years. She is passionate in meeting people where they are and customizing a treatment plan based on their unique presentation while combining acupuncture, herbs, lifestyle and nutrition advice to treat the whole person. https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604127333412-G0G7S16NHF63X3FV4IG7/sun-shining-through-canopy-of-trees-bamboo-woods-s-FL7ZP8M-web.jpg About Me https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604128180494-MFU0J743F4Y8CWKN1VSN/path-to-bamboo-forest-arashiyama-kyoto-japan-PLSBJ9Q-web.jpg About Me https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604124457500-662RXJS2WLUU7V4E1HIB/close-up-view-of-woman-holding-a-needle-in-an-acup-P2Z382V-web.jpg About Me https://rootedacupuncture.com/how-it-works daily 0.75 2020-10-31 https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604121692521-3P58ASBEE5YWT1NXUL5Q/young-woman-getting-acupuncture-treatment-in-thera-PLSMYW9-web.jpg How It Works - How Does Acupuncture Work? Connective tissue winds around the needles increasing electrical activity. https://rootedacupuncture.com/testimonials daily 0.75 2020-10-31 https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604119381255-2AVQJ28QMRRHCJ7N1KQO/Screen+Shot+2020-10-31+at+12.31.55+AM.png Testimonials - “I feel very blessed to have received a number of treatments from Justina to treat the bronchiectasis I have been experiencing for many years. As an individual, she is so very approachable and helpful. Her warmth, kindness and empathetic listening helped me feel cared for and safe. At the end of sessions, I was amazed how much better my lungs felt. As we talked, I admired her wisdom in Chinese medicine and herbs as well as her eagerness to learn, share and apply her knowledge for my welfare. I sense she takes her profession very seriously and with a deep sense of integrity. I can honestly say I believe any patient who receives a treatment from Justina will also be greatly blessed!” — K.B. 74 YEAR OLD FEMALE https://rootedacupuncture.com/our-story daily 0.75 2020-11-01 https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604123122513-XMNHC571I4UW28IC1G6Q/path-to-bamboo-forest-arashiyama-kyoto-japan-PLSBJ9Q-web.jpg Our Story - Did you know that trees help other trees stand up via their lateral roots? Trees on the outside of a forest are more likely to fall and they tend to grow shorter with thinner canopies than other trees. The more we care for ourselves, the more able we will be to care for others. https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604124114547-MC9PACHNUZG5W937K944/Screen+Shot+2020-10-31+at+2.01.36+AM.png Our Story https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604124317883-XU8F7QEEUJCWUXZ2R4SO/sun-shining-through-canopy-of-trees-bamboo-woods-s-FL7ZP8M-web.jpg Our Story https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604124457500-662RXJS2WLUU7V4E1HIB/close-up-view-of-woman-holding-a-needle-in-an-acup-P2Z382V-web.jpg Our Story https://rootedacupuncture.com/mission daily 0.75 2020-11-01 https://rootedacupuncture.com/services-2 daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604121692521-3P58ASBEE5YWT1NXUL5Q/young-woman-getting-acupuncture-treatment-in-thera-PLSMYW9-web.jpg Our Services - Acupuncture Acupuncture calms and balances your nervous system. It is the use of extremely thin sterile needles inserted into specific points on the body to promote circulation and to modulate the immune response which promotes healing to occur. https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604132073179-XRE9TJ9VRFB0D3IMHLIQ/calendula-for-herbal-medicine-ALDM7QS-web.jpg Our Services - Chinese Herbal Medicine Chinese herbs are herbs in their whole form, the way they were intended to be ingested making it easier for the body to absorb and assimilate which is quite different from pharmaceuticals which synthesize isolated plant compounds. Herbal formulas are customized for each individual according to their unique root pattern and symptoms. They are able to nourish the body with nutrients it may be deficient in while helping to detox the body’s organs and tissues. Herbs work synergistically in a formula to help strengthen and heal the body. https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604132157101-BPBR01OXHXT23ODHF1KL/physiotherapist-applying-cupping-treatment-to-the--9QES9NU-web.jpg Our Services - Cupping A technique where small cups are placed on a person’s back and a vacuum is created within the cups that suctions the surrounding tissues into the cup. This suction increases blood flow to the areas where the cups are. The increased blood flow allows tissues to release heat. Congestion caused by toxic waste is brought to the surface of the body where small capillaries and the lymph system can carry away the waste. This technique will increase blood flow, expel excess pathogenic heat, and benefit the lymphatic system so it will be more effective at excreting toxins from the body. https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604132477246-SBZCSKRG4USY0KEJLKPM/moxabustion-acupuncture-DWVYT5M-web.jpg Our Services - Moxibustion Moxa helps to increase circulation while warming the body. It can be used to strengthen the immune system and to prevent illness. It is particularly helpful for fatigue, muscular pain, menstrual cramps and digestive issues. https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604132375501-OT980FIPDK51EHAJWBLU/therapist-giving-cupping-treatment-to-young-asian--W9CJENQ-web.jpg Our Services - Electrical Stimulation Where an electric current runs through little clips that are attached to acupuncture needles. This will provide a stronger stimulation allowing the muscles to release and reset. Many studies have shown the curative effect electroacupuncture has on inflammatory pain. It stimulates the release of your body’s innate painkillers (endorphins, dynorphins, enkephalin). It can also activate immune cells (lymphocytes, monocytes and granulocytes). https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604132742542-YF0W89W3H6WEWT8EAVIK/rice-P52Z52M-web.jpg Our Services - Diet and Nutrition Counseling In Chinese dietary therapy, food is used to balance disharmonies within the body as each food has its own energetic property. Certain foods can optimize your health based on your symptomatology. https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604126654898-I0H7QW6DWS1E9Z3OL14M/face-massage-with-wooden-gua-sha-plate-shape-massa-XS5BKQA-web.jpg Our Services https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604127241933-7BVCMTHHO4CJICHJ40YO/sun-shining-through-canopy-of-trees-bamboo-woods-s-FL7ZP8M-web.jpg Our Services https://images.squarespace-cdn.com/content/v1/5e1a83203e04736a9687e1ae/1604121881466-LZT4S0Y0HR7KA8YJE5W9/green-bamboo-leaves-bamboo-trees-in-glass-jar-on-r-UAA2EC6-web.jpg Our Services https://rootedacupuncture.com/insurance daily 0.75 2021-07-14 https://rootedacupuncture.com/general-health daily 0.75 2022-01-26